Mental Wellness: The Power of Your Thoughts to Create a Fulfilling Reality

Well-being, when, where?

Every thought is energy and energy is the capacity to create or transform, and the mind has only one action: thinking 24/7, so you are always creating, you generate at all times, conscious or distracted you generate conclusions called beliefs or mental states when you come to conviction by thinking and feeling about aspects of your life and information from the environment so according to the law of cause and effect also called hermetic axiom, as above so below, as within so without, the invisible thought manifests in the visible effect, your body and your experiences, and you can check your development by checking your causal power, everything is thought and only what you think affects you by the law of individuality which states that no one can think or feel for another, life is completely individual.

Your mentality lives in the present time, for the mind there is no past or future, everything is thought of here and now, what you think is heard by all the molecules of your body, and the process of electromagnetic biochemistry unfolds detonating emotional bursts and that is how you feel.

Well-being, etymologically means from well + being, after Italian benessere, to be or to live in an elevated level, it is a mental state of harmony because you think, feel, say and do in energetic coherence, and it makes you feel comfortable in the skin you inhabit generating from your mental attitude a balanced behavior. The only thing that tires the mind is the wrong thinking, sustained, lacking quality as complaint, doubt, dissatisfaction, victimization, haste and many more, that you produce in your mental discomfort with the torrent of chemicals that your body receives in overdose until the oxidative stress with which you place yourself in a state of alert where rejection, defense and flight are reactions to the environment and from there there there is no space or ability to see possibilities to choose a higher option.

Massage, sound therapy, tapping, infusion, prayer, mantras, breathing techniques and others are tools to support your balance, to know the massage of the emotions, to go through the crises, to transform yourself and to recognize the evolutionary process that you are becoming and to give continuity to your development attached to Harmony.
You have the power to create your reality by choosing your thoughts, since they are the raw material to manifest, like seeds that you sow in the fertile field of your mentality and from which you will reap the fruits, do not expect apples by sowing ivy.
To “be well” in your place of peace, your individual mind, and to give yourself a present by experiencing the REALITY OF GOOD choose to think and feel only what is good and right, for good thinking heals, soothes, enhances, improves, beautifies, completes, perfects and enhances the Mental Well-Being you wish to experience here and now.
Repetition forms a state of mind, your state of mind governs your thinking and your thinking causes your experiences, repeat with your mental voice:

“ALL IS GOOD, I AM GOOD, ALL IS WELL WITH ME AND I KNOW IT. THANK YOU MY MIND”

Juan Carlos Robles H. | Certified Mental Application Method Teacher | Wellness Expert since 2004 | workshops, seminars, health and well-being projects, relationships and “The Power of Thoughts”.
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The Neuroscience of Fitness: Unlocking the Power of Physical Activity

Understanding the Mind-Body Connection and Its Impact on Your Wellbeing

In recent years, there has been growing scientific interest in the neuroscience of fitness and its profound impact on our overall health and wellbeing. Researchers have delved into the intricate relationship between physical activity and the brain, uncovering fascinating insights into how exercise influences our cognition, mood, and overall brain function. Let’s dive into the remarkable findings and explore how you can harness the power of physical activity to optimize your mental and physical health.

  1. Exercise and Brain Health:

Engaging in regular physical activity has been shown to have numerous positive effects on brain health. Studies have revealed that exercise enhances neuroplasticity, the brain’s ability to adapt and reorganize itself [Neurosciencenews]. Physical activity promotes the production of growth factors, such as brain-derived neurotrophic factor (BDNF), which supports the growth and survival of brain cells, particularly in regions responsible for memory and learning.

  1. Mood Enhancement and Stress Reduction:

Exercise is a natural mood booster and stress reliever. When you engage in physical activity, your brain releases endorphins, commonly known as “feel-good” hormones, which help alleviate stress, anxiety, and depression [Harvard Health Publishing]. Additionally, exercise stimulates the production of serotonin, a neurotransmitter that plays a crucial role in regulating mood and promoting feelings of happiness and well-being.

  1. Cognitive Function and Mental Sharpness:

Regular exercise has been linked to improved cognitive function and enhanced mental sharpness. Physical activity increases blood flow to the brain, delivering oxygen and nutrients essential for optimal brain function [Healthline]. Research suggests that individuals who engage in aerobic exercise experience improvements in attention, memory, and executive functions, leading to better overall cognitive performance.

  1. Neuroprotective Effects:

One of the most remarkable aspects of the neuroscience of fitness is its potential to protect the brain against age-related decline and neurodegenerative diseases. Studies have shown that exercise reduces the risk of cognitive decline, dementia, and conditions such as Alzheimer’s disease [National Institute on Aging]. Regular physical activity promotes the growth of new neurons and enhances brain connectivity, bolstering the brain’s resilience and protective mechanisms.

  1. Embracing the Power of Physical Activity:

To reap the full benefits of the neuroscience of fitness, it’s important to incorporate regular exercise into your lifestyle. Aim for a combination of aerobic activities, strength training, and mind-body exercises such as yoga or tai chi. Find activities that you enjoy and can sustain over time, as consistency is key to optimizing the positive effects on your brain and overall health.

The emerging field of the neuroscience of fitness has illuminated the profound impact of physical activity on our brains and overall well-being. Engaging in regular exercise not only enhances brain function, but it also boosts mood, reduces stress, and protects against cognitive decline and neurodegenerative diseases. Embrace the power of physical activity and unlock the transformative benefits it can bring to your mind, body, and quality of life. Remember to consult with your healthcare provider before starting any new exercise routine, especially if you have any underlying health conditions.