Happy World Vegan Day! If you've heard of this philosophy of life, you may have come across a myth or two. It's time to confront them and unpack the true realities behind this increasingly popular movement!
Is Being Vegan Boring?
Of course it's not. Get rid of the idea that veganism is just about eating lettuce and tofu. From vegan pizzas to chocolate cakes, the vegan world is as delicious as any other.
But, the Protein!
The most common myth of all: where do you get your protein? Well, easy: lentils, nuts, chia seeds, quinoa and the list goes on. Did you know that some of the strongest animals on the planet, such as gorillas and elephants, are herbivores?
Veganism, Only for the Rich!
False. Many of the staple foods are vegan and affordable: rice, pasta, legumes and vegetables. Did you know that veganism has been practiced by diverse cultures around the world as a sustainable way of life?
Vitamin deficiency?
No, being vegan does not condemn you to a life of nutritional deficiencies. With a well-planned diet, you can get all the vitamins and minerals you need, including vitamin B12.
Now, Some Curious Facts
- 1. The First Vegan Society: Did you know that the first vegan society was founded in the UK in 1944?
- 2. Vegans in the World: It is estimated that there are about 79 million vegans in the world.
- 3. Environmental Impact: Animal agriculture is responsible for 14.5% of global greenhouse gas emissions.
- 4. Long Term Health: Studies have shown that a vegan diet can reduce the risk of heart disease, type 2 diabetes and certain types of cancer.
- 5. Fastest Vegan: Did you know that Carl Lewis, one of the most successful athletes of all time, is a vegan?
At the end of the day, veganism is a life choice that is gaining ground, and for good reason. Ready to try that vegan chocolate cake we mentioned?
Happy day to all vegans and those about to embark on this fascinating journey towards a more sustainable and healthy future!
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