Reconnect with Nature: How to Restore Balance, Reduce Stress and Heal – Fran Lugo

We are naturally linked to nature. We need to maintain contact with natural environments to fully develop our minds and bodies.
Taking care of our planet allows us to sustain human life. Since human beings are an essential part of the ecosystem, it is important to establish a flow that maintains life on Earth. Their well-being determines the optimal state of conservation and balance. By establishing a harmonious relationship with nature, we will allow it to recover its abundance. From this awareness, we will provoke processes in the human being that restore serenity, peace, and, even, a biological balance.

“A proactive, creative and caring attitude towards life is crucial to our notion of mental, physical and emotional health.”

Many people are still unsure about our position as part of a large organism, and how our interdependence and care ensure a balance that allows us to elevate the living conditions of this large cell.
Balance can be achieved by incorporating living elements, such as plants, trees, and now also with the digital recreation of these environments to empathize with.

When we recognize how important it is to bond with our environment, cultivating relationships based on care, respect, compassion, love, and patience, we will have a better and more conscious use of resources.

No one knows what they have until they see it gone….

After the pandemic, we need to treat our planet with respect and take nothing for granted. The power to heal ourselves within this great cell naturally does not require great effort, according to International Forrest Medicine. International Forrest Medicine reports that phenytincides, an essential, volatile oil produced by plants and trees, can relax, relieve stress, and boost the immune system.

Researchers from the University of Colorado at Boulder discovered that Mycobacterium Vaccae lives in forests and can reduce inflammation in the brain and make it resistant to stress. Therefore, we can heal and regenerate ourselves in this great organism by simply relating to nature. For those of us who still can't get out, we can start by making a Biophilia design. If you already feel confident in living freely, midday is an ideal time to connect with nature in natural settings, as it is the time of day when trees emit the most oxygen.

Here are some benefits you can get: — Reduction of stress hormones — Strengthening of the immune system — Improved sleep — Decrease in glucose levels — Reduced heart rate — Decrease in blood pressure — Brain relaxation — Increase tranquility and invigorate — Improve mood — Enhance memory — Promote clarity and creativity — Support addiction recovery

The philosopher Gaston Bachelard stated that “We understand nature by resisting it”, the more we care for it, the more we understand it, and to our benefit. Biophilia is an important part of human health.

Nature, and trees, are the Earth's attempts to communicate with us. Let's reconnect!