{"id":805,"date":"2023-04-03T13:43:14","date_gmt":"2023-04-03T19:43:14","guid":{"rendered":"https:\/\/latest.go-well.com.mx\/?p=805"},"modified":"2023-11-27T10:51:09","modified_gmt":"2023-11-27T16:51:09","slug":"reconecta-naturaleza","status":"publish","type":"post","link":"https:\/\/latest.go-well.mx\/en\/2023\/04\/03\/reconecta-naturaleza\/","title":{"rendered":"Reconnect with Nature: How to Restore Balance, Reduce Stress and Heal \u2013 Fran Lugo"},"content":{"rendered":"

We are naturally linked to nature. We need to maintain contact with natural environments to fully develop our minds and bodies.
\nTaking care of our planet allows us to sustain human life. Since human beings are an essential part of the ecosystem, it is important to establish a flow that maintains life on Earth. Their well-being determines the optimal state of conservation and balance.\nBy establishing a harmonious relationship with nature, we will allow it to recover its abundance. From this awareness, we will provoke processes in the human being that restore serenity, peace, and, even, a biological balance.<\/p>\n

\u201cA proactive, creative and caring attitude towards life is crucial to our notion of mental, physical and emotional health.\u201d<\/strong><\/p><\/blockquote>\n

Many people are still unsure about our position as part of a large organism, and how our interdependence and care ensure a balance that allows us to elevate the living conditions of this large cell.
\nBalance can be achieved by incorporating living elements, such as plants, trees, and now also with the digital recreation of these environments to empathize with.<\/p>\n

When we recognize how important it is to bond with our environment, cultivating relationships based on care, respect, compassion, love, and patience, we will have a better and more conscious use of resources.<\/p>\n

No one knows what they have until they see it gone\u2026.<\/strong><\/p><\/blockquote>\n

After the pandemic, we need to treat our planet with respect and take nothing for granted.\nThe power to heal ourselves within this great cell naturally does not require great effort, according to International Forrest Medicine. International Forrest Medicine reports that phenytincides, an essential, volatile oil produced by plants and trees, can relax, relieve stress, and boost the immune system.<\/p>\n

Researchers from the University of Colorado at Boulder discovered that Mycobacterium Vaccae lives in forests and can reduce inflammation in the brain and make it resistant to stress.\nTherefore, we can heal and regenerate ourselves in this great organism by simply relating to nature. For those of us who still can't get out, we can start by making a Biophilia design.\nIf you already feel confident in living freely, midday is an ideal time to connect with nature in natural settings, as it is the time of day when trees emit the most oxygen.<\/p>\n

Here are some benefits you can get:\n\u2014 Reduction of stress hormones\n\u2014 Strengthening of the immune system\n\u2014 Improved sleep\n\u2014 Decrease in glucose levels\n\u2014 Reduced heart rate\n\u2014 Decrease in blood pressure\n\u2014 Brain relaxation\n\u2014 Increase tranquility and invigorate\n\u2014 Improve mood\n\u2014 Enhance memory\n\u2014 Promote clarity and creativity\n\u2014 Support addiction recovery<\/p>\n

The philosopher Gaston Bachelard stated that \u201cWe understand nature by resisting it\u201d, the more we care for it, the more we understand it, and to our benefit. Biophilia is an important part of human health.<\/p>\n

Nature, and trees, are the Earth's attempts to communicate with us. Let's reconnect!<\/strong><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"

Estamos naturalmente ligados a la naturaleza. Necesitamos mantener el contacto con los entornos naturales para desarrollar plenamente nuestra mente y nuestro cuerpo. Cuidar nuestro planeta nos permite sostener la vida humana. Dado que los seres humanos son una parte esencial del ecosistema, es importante establecer un flujo que mantenga la vida en la Tierra. Su […]<\/p>\n","protected":false},"author":2,"featured_media":2223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[13],"tags":[207,205,202,206,18,203,17,204,15],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-banos-de-bosque","tag-bienestar-integral","tag-biofilia","tag-forest-bath","tag-integral-health","tag-naturalez","tag-nature","tag-salud-mental","tag-stress"],"acf":[],"yoast_head":"\nReconectar con la Naturaleza: C\u00f3mo Restablecer el Equilibrio, Reducir el Estr\u00e9s y Sanar - GoWell<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reconectar con la Naturaleza: C\u00f3mo Restablecer el Equilibrio, Reducir el Estr\u00e9s y Sanar\" \/>\n<meta property=\"og:description\" content=\"Estamos naturalmente ligados a la naturaleza. Necesitamos mantener el contacto con los entornos naturales para desarrollar plenamente nuestra mente y nuestro cuerpo. Cuidar nuestro planeta nos permite sostener la vida humana. Dado que los seres humanos son una parte esencial del ecosistema, es importante establecer un flujo que mantenga la vida en la Tierra. 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