{"id":803,"date":"2023-04-08T13:40:06","date_gmt":"2023-04-08T19:40:06","guid":{"rendered":"https:\/\/latest.go-well.com.mx\/?p=803"},"modified":"2024-03-09T00:32:07","modified_gmt":"2024-03-09T06:32:07","slug":"vida-en-equilibrio","status":"publish","type":"post","link":"https:\/\/latest.go-well.mx\/en\/2023\/04\/08\/vida-en-equilibrio\/","title":{"rendered":"Reconnect: Work and Life in Balance"},"content":{"rendered":"<blockquote><p><strong>\"Going overboard, even for what we love, might not always be in our best interest.\"<\/strong><\/p>\n<p>Often, we dive deep into our passions. It fuels our daily drive, provides our financial lifeline, and gives us a sense of purpose. But what if that suddenly changes?<\/p>\n<p>The term 'Burnout' refers to an inadequate response to chronic stress. According to U.S. psychologist Christina Malach, it's marked by emotional exhaustion, depersonalization, and a drop in performance.<\/p>\n<p>There's a threshold where excessive interaction results in negative attitudes and behaviors. More so, this disorder arises from consistent stress.<\/p>\n<p>Factors like workload, a feeling of powerlessness, scant rewards, and a lack of inclusivity can cause burnout. Moreover, workloads have expanded, often spilling into our personal spaces.<\/p>\n<p>Unclear roles and a lack of autonomy create a challenging, potentially toxic work environment. When you add unrecognized efforts into this mix, the setting worsens.<\/p>\n<p>The workplace atmosphere, the quality of relationships, and team cohesion can be crucial for our well-being. Yet, a clash in values between an employee and the company can lead to emotional imbalances.<\/p>\n<p><strong>If you're showing any of these symptoms, it might be time for a break:<\/strong><\/p>\n<ul>\n<li>- Constant fatigue.<\/li>\n<li>- Regular illnesses.<\/li>\n<li>- Headaches or muscle pains.<\/li>\n<li>- Shifts in appetite or sleep patterns.<\/li>\n<li>- Feelings of failure.<\/li>\n<li>- Overwhelming sense of defeat.<\/li>\n<li>- Loss of motivation.<\/li>\n<li>- A growing negative outlook.<\/li>\n<li>- Work indifference.<\/li>\n<li>- Procrastination.<\/li>\n<li>- Overreliance on food, drugs, or alcohol.<\/li>\n<li>- Directing frustrations onto others.<\/li>\n<li>- Absenteeism or frequent tardiness.<\/li>\n<\/ul>\n<p><em><strong>Listen to your body and behavior; they might be hinting at burnout.<\/strong><\/em><\/p>\n<p>Loving what we do can be the engine of our life, but excesses are seldom good. It's time to observe, reconnect, and set healthy boundaries in every life facet.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>&#8220;Dedicarnos en exceso, incluso a lo que amamos, puede no ser lo mejor.&#8221; A menudo, nos sumergimos en lo que nos apasiona. Es nuestra motivaci\u00f3n diaria, nuestra fuente econ\u00f3mica, y nos da un prop\u00f3sito. Pero, \u00bfqu\u00e9 pasa cuando eso cambia? El t\u00e9rmino &#8216;Burnout&#8217; se refiere a la respuesta inadecuada al estr\u00e9s cr\u00f3nico. Seg\u00fan la psic\u00f3loga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[13],"tags":[211,210,209,212,15,208,16],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-balance","tag-burnout","tag-estres","tag-healthy-lifestyle","tag-stress","tag-trabajo","tag-work"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reconecta: Trabajo y Vida en Equilibrio - GoWell<\/title>\n<meta name=\"description\" content=\"Reconecta y encuentra equilibrio en tu vida laboral para combatir y manejar el estr\u00e9s. Descubre las se\u00f1ales de burnout y c\u00f3mo prevenirlo.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reconecta: Trabajo y Vida en Equilibrio\" \/>\n<meta property=\"og:description\" content=\"\u00bfSientes que tu pasi\u00f3n laboral ha comenzado a consumirte? Es momento de hacer una pausa y reevaluar. \ud83d\udcbc\ud83c\udf43 Descubre las se\u00f1ales del burnout y consejos para mantener un equilibrio saludable en tu vida laboral. #SaludMental #TrabajoYBienestar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/latest.go-well.mx\/en\/2023\/04\/08\/vida-en-equilibrio\/\" \/>\n<meta property=\"og:site_name\" content=\"GoWell\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/gowellcorp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-08T19:40:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T06:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlandejtfr60.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/latest.go-well.mx\/wp-content\/uploads\/2023\/05\/Life-Balance.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"GoWell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Tu pasi\u00f3n laboral, \u00bfte est\u00e1 consumiendo? Reconoce las se\u00f1ales del burnout y aprende a mantener un equilibrio en tu vida laboral. \ud83c\udf43\ud83d\udcbc #Reconecta #Prevenci\u00f3nBurnout\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/mlandejtfr60.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/latest.go-well.mx\/wp-content\/uploads\/2023\/05\/Life-Balance.png\" \/>\n<meta name=\"twitter:creator\" content=\"@GoWellMag\" \/>\n<meta name=\"twitter:site\" content=\"@GoWellMag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GoWell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/\"},\"author\":{\"name\":\"GoWell\",\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/#\\\/schema\\\/person\\\/3e372830f325241605d4f11973452420\"},\"headline\":\"Reconecta: Trabajo y Vida en Equilibrio\",\"datePublished\":\"2023-04-08T19:40:06+00:00\",\"dateModified\":\"2024-03-09T06:32:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/latest.go-well.mx\\/wp-content\\/uploads\\/2023\\/06\\/life-balance.webp\",\"keywords\":[\"Balance\",\"Burnout\",\"Estr\u00e9s\",\"Healthy Lifestyle\",\"stress\",\"Trabajo\",\"work\"],\"articleSection\":[\"Mental health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/\",\"url\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/\",\"name\":\"Reconecta: Trabajo y Vida en Equilibrio - GoWell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/latest.go-well.mx\\\/2023\\\/04\\\/08\\\/vida-en-equilibrio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/latest.go-well.mx\\/wp-content\\/uploads\\/2023\\/06\\/life-balance.webp\",\"datePublished\":\"2023-04-08T19:40:06+00:00\",\"dateModified\":\"2024-03-09T06:32:07+00:00\",\"description\":\"Reconecta y encuentra equilibrio en tu vida laboral para combatir y manejar el estr\u00e9s. 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