{"id":2304,"date":"2024-01-20T19:08:19","date_gmt":"2024-01-21T01:08:19","guid":{"rendered":"https:\/\/latest.go-well.com.mx\/?p=2304"},"modified":"2025-05-19T22:07:06","modified_gmt":"2025-05-20T04:07:06","slug":"dieta-de-noticias","status":"publish","type":"post","link":"https:\/\/latest.go-well.mx\/en\/2024\/01\/20\/dieta-de-noticias\/","title":{"rendered":"Disconnecting from Chaos: How a News Diet Can Save Your Mental Health"},"content":{"rendered":"

In the age of instant information, social networks and the internet have become our main sources of news, allowing us to keep up to date and show solidarity with others. However, this immediacy also has a dark side: information overload.<\/p>\n

The Constant Connection Paradox<\/strong><\/h5>\n

When digital information crosses the boundary and invades privacy, it not only violates rights, but also affects our ability to process the pain of others. Nowadays, tragedies, conflicts and corruption flood our screens, turning pain into a spectacle. The most recent studies on psychology indicate that this constant bombardment of negative news can saturate our mind, triggering negative emotions such as anger, sadness, anxiety, and affecting our interpersonal relationships. And it's not just adults; news, especially news of global conflicts such as wars, can be overwhelming for children. As parents, we have a responsibility to filter the information that reaches our children. It is our duty to protect their emotional well-being, preventing them from becoming distressed by situations beyond their control.<\/p>\n

Previously, the flow of news was limited by the physical space of print media. Now, with the swipe of a finger on the screen, we are confronted with an endless stream of information. This continuous exposure can lead to a downward spiral of negativity, affecting our mental and physical health. Bad news generates adrenaline and substances in our brain that can become addictive leading to Doomscrolling which is the act of spending an excessive amount of time in front of a screen consuming or consulting negative news.<\/p>\n

Doomscrolling is fueled by two factors, a smartphone and a never ending news feed. The causes are associated with the fear of missing out (FOMO) and having full access to the internet to be constantly connected online via smartphones.<\/p>\n

<\/h5>\n
The Emotional Impact of Information Overload<\/strong><\/h5>\n

Nowadays, in my practice, people frequently comment that, although they have a good life and enjoy good health, they suddenly experience anxiety, irritability and even a fear of the future that they often don't know where it comes from. When these days happen, it is crucial to become aware of our habits, including our digital consumption. We must learn to recognize when news stops being useful and starts to harm us. At that point, we must make the decision to disconnect. This does not mean isolating ourselves from reality or being apathetic to global issues, but finding a healthy balance.<\/p>\n

<\/h5>\n
Disconnect to Reconnect<\/strong><\/h5>\n

On days of irritability and anxiety, the digital detox and news diet are not only a necessary pause, but an act of self-care. It is an opportunity to reconnect with ourselves and our immediate environment, away from screens, enjoying outdoor activities and surrounded by people who bring positivity to our lives. We will see how, in a few hours, serenity and mental clarity return.<\/p>\n

I invite you to take a breath, to be present in the here and now. World peace begins within you. So take a moment, breathe and reconnect with what really matters.<\/p>\n

_______________________________________________________<\/span>\u00a0<\/span><\/p>\n

Olga Lizett Gonz\u00e1lez Dom\u00ednguez is a renowned psychologist, writer and international lecturer, specialized in behavioral addictions, digital detox, eating disorders and bariatric surgery. She has stood out for her participation in world congresses and for founding health associations. Author of influential books such as \"Digital Detox\" and \"Brave Women\", her work has impacted academia and the lives of many people.<\/p>\n

Instagram: @psicolgagonzalez<\/a><\/p>","protected":false},"excerpt":{"rendered":"

En la era de la informaci\u00f3n instant\u00e1nea, las redes sociales y el internet se han convertido en nuestras principales fuentes de noticias, permiti\u00e9ndonos estar al d\u00eda y solidarizarnos con los dem\u00e1s. Sin embargo, esta inmediatez tambi\u00e9n tiene un lado oscuro: la sobrecarga informativa. La Paradoja de la Conexi\u00f3n Constante Cuando la informaci\u00f3n digital cruza el […]<\/p>\n","protected":false},"author":2,"featured_media":2305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":{"previous_score":{"desktop_score":81,"desktop_tti":"2.8\u00a0","mobile_score":37,"mobile_tti":"11.5\u00a0","date":"06.01.2024 06:20:35 pm","status":"completed"},"current_score":{"desktop_score":91,"desktop_tti":"0.9\u00a0","mobile_score":81,"mobile_tti":"4.0\u00a0","date":"06.01.2024 06:21:18 pm","status":"error_no_score"}},"footnotes":""},"categories":[13],"tags":[308,124,307,81,309,204],"class_list":["post-2304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-autor-invitado","tag-detox","tag-detox-digital","tag-mental-health","tag-psicologia","tag-salud-mental"],"acf":[],"yoast_head":"\nDieta de noticias: Hay d\u00edas que es mejor no estar informados.<\/title>\n<meta name=\"description\" content=\"Explora la 'Dieta de Noticias', una estrategia para cuidar tu bienestar mental reduciendo el consumo de informaci\u00f3n negativa. 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