{"id":2066,"date":"2023-09-26T09:42:31","date_gmt":"2023-09-26T15:42:31","guid":{"rendered":"https:\/\/latest.go-well.com.mx\/?p=2066"},"modified":"2023-09-26T10:11:11","modified_gmt":"2023-09-26T16:11:11","slug":"el-atletismo","status":"publish","type":"post","link":"https:\/\/latest.go-well.mx\/en\/2023\/09\/26\/el-atletismo\/","title":{"rendered":"Why Get Up to Run at 5 a.m.? Discover the Benefits of Athletics"},"content":{"rendered":"
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You have probably wondered why some athletes start their training routine very early in the morning.<\/p>\n

\"No way, at that hour I'd still be sleeping\" \"They're crazy\" \"What a need to get up so early\" \"That's only for young people\"!<\/p><\/blockquote>\n

Of course, by getting up early, you will improve your willpower, activate your metabolism, helping you to burn more calories, since your body is fasting, you will feel more energetic, you will feel more productive, and you will be able to fight insomnia, getting a good night's rest.<\/p>\n

Athletics: A Gift For Your Health<\/strong><\/h5>\n

I invite you to discover one of the oldest and most complete sports \"ATHLETICS\", and we can start by understanding the origin of the Greek word \"atletes\" which is defined as \"A person who competes in a certain event for a prize\".<\/p>\n

The great thing about all this is that whether you are a beginner or a professional, practicing this sport will always reward you with something invaluable, your health! Yes, your health and I'll tell you why, practicing athletics in your day to day will always come with great benefits, which are:<\/p>\n

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  1. Increasing your bone density: You protect your bones, so you strengthen them and it will help prevent osteoporosis.<\/li>\n
  2. Reduction in the negative effects of stress: The brain will increase the production of neurotransmitters themselves that release endorphins, which will gradually generate a positive calming effect through movement.<\/li>\n
  3. It will increase the health of your heart: By running you allow this great muscle, which is my personal favorite, to carry oxygen to your entire body, providing it with oxygen and nutrients, lowering your blood pressure, improving your heart rate and preventing you from a possible heart attack.<\/li>\n
  4. Your sex life will benefit: your emotional state will increase, and your hormone levels will increase, which will increase the passion with your partner, creating an atmosphere of maximum relaxation.<\/li>\n
  5. Explore new places: Yes, as you increase your discipline you will leave your comfort zone (the treadmill or the park) and venture out into the city, sign up for a marathon in another country, traverse a mountain, a lake, or the beach itself.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    Important Care<\/strong><\/h5>\n

    Remember that being a high impact sport you should warm up at least 10 minutes beforehand to lubricate your joints and prepare them for the warm up. After your practice I suggest stretching, the recommended is 20 to 30 minutes, as it will help you to muscle contractures, ligaments and will help prevent any future injury.<\/p>\n

    Don't wait any longer, and discover the path that will lead you to success!<\/strong><\/p><\/blockquote>\n

    \"\"<\/p>\n

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    Camila Araceli Altamirano Lucero<\/strong><\/a>
    \r\nLic. Marketing | Modelo | Ex Atleta Mexicana de Alto rendimiento, Velocista profesional<\/p>\n

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    Born in Mexico City on January 18, 1994 (29 years old) in downtown Coyoac\u00e1n, she has a B.A. in Marketing from the Universidad del Valle de M\u00e9xico, a certification in Physiatry from Compex and Sports Medicine. She is a former High Performance Professional Athlete as a Sprinter and currently works as a Digital Marketing and Public Relations Consultant and Creative Director for some of the most important companies in the country. She is a Professional Model. At the same time, she is a Financial and Wealth Advisor at New York Life Seguros Monterrey. As her entrepreneurship is Founder of the company Flor Bonita MX. She is a loyal ambassador for children's cancer and environmental associations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Seguramente te has de preguntar habitualmente por que\u0301 algunos atletas inician su rutina de entrenamiento a muy tempranas horas de la man\u0303ana. \u00a1\u201cQu\u00e9 va, a esa hora yo seguir\u00eda durmiendo\u201d \u201cEsta\u0301n locos\u201d \u201cQue\u0301 necesidad de levantarse tan temprano\u201d \u201cEso solo es para jo\u0301venes\u201d! Claro esta\u0301, que al levantarte tan temprano, mejorara\u0301s tu fuerza de voluntad, […]<\/p>\n","protected":false},"author":3,"featured_media":2068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[40],"tags":[218,213,205,215,214,220,209,94,219,140,216,217],"class_list":["post-2066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnessnutrition","tag-ansiedad","tag-atletismo","tag-bienestar-integral","tag-corazon","tag-correr","tag-endorfinas","tag-estres","tag-fitness","tag-relajacion","tag-salud-integral","tag-salud-osea","tag-salud-sexual"],"acf":[],"yoast_head":"\n\u00bfPor qu\u00e9 Levantarme a Correr a las 5 de la Ma\u00f1ana? Descubre los Beneficios del Atletismo - GoWell<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 correr a las 5 de la ma\u00f1ana transforma tu vida. 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